Colston Bassett Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colston Bassett contains 410 calories, 24g protein, 0.5g carbs, and 35g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 35.0g | 45% |
| Sugar | 0.10g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1600.0mg | 70% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Colston Bassett Good for You?
Colston Bassett provides 410 calories per one wedge (30g) with 24g protein, 0.5g carbohydrates, and 35g fat. It is a source of saturated fat (110% dv), cholesterol (32% dv), sodium (70% dv).
Award-winning PDO blue cheese from Nottinghamshire, England. Creamy, tangy with distinctive blue veining.
Key Health Benefits of Colston Bassett
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Colston Bassett Nutrition with Gram
Use Gram to log colston bassett and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colston bassett?
Colston Bassett contains 410 calories per one wedge (30g).
How much protein is in colston bassett?
Colston Bassett provides 24g of protein per one wedge (30g).
How many carbs are in colston bassett?
Colston Bassett has 0.5g of carbohydrates per one wedge (30g).
Is colston bassett good for tracking nutrition?
Yes. Colston Bassett can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colston bassett in a meal plan?
Use Colston Bassett as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colston bassett and thousands of other foods with the Gram app.