Colston Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colston Bun contains 330 calories, 8g protein, 58g carbs, and 9g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Colston Bun Good for You?
Colston Bun provides 330 calories per one bun (85g) with 8g protein, 58g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (15% dv).
Traditional sweet spiced bun from Bristol, England, made with dried fruit and spices, associated with Colston Day.
Key Health Benefits of Colston Bun
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Colston Bun Nutrition with Gram
Use Gram to log colston bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colston bun?
Colston Bun contains 330 calories per one bun (85g).
How much protein is in colston bun?
Colston Bun provides 8g of protein per one bun (85g).
How many carbs are in colston bun?
Colston Bun has 58g of carbohydrates per one bun (85g).
Is colston bun good for tracking nutrition?
Yes. Colston Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colston bun in a meal plan?
Use Colston Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colston bun and thousands of other foods with the Gram app.