Colt 45 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colt 45 contains 45 calories, 0.3g protein, 3.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.01mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Colt 45 Good for You?
Colt 45 provides 45 calories per one bottle (330g) with 0.3g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (136% dv), vitamin b6 (29% dv).
Colt 45 is a popular Filipino lager beer brewed by Asia Brewery. It is a pale lager with approximately 6.2% ABV, widely consumed in the Philippines.
Key Health Benefits of Colt 45
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colt 45 Nutrition with Gram
Use Gram to log colt 45 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colt 45?
Colt 45 contains 45 calories per one bottle (330g).
How much protein is in colt 45?
Colt 45 provides 0.3g of protein per one bottle (330g).
How many carbs are in colt 45?
Colt 45 has 3.5g of carbohydrates per one bottle (330g).
Is colt 45 good for tracking nutrition?
Yes. Colt 45 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colt 45 in a meal plan?
Use Colt 45 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colt 45 and thousands of other foods with the Gram app.