Comber Early Nutrition Facts: Calories, Macros & Health Benefits
Summary: Comber Early contains 74 calories, 1.9g protein, 17.2g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 19.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Comber Early Good for You?
Comber Early provides 74 calories per one cup (150g) with 1.9g protein, 17.2g carbohydrates, and 0.1g fat. It is a source of iron (1778% dv), zinc (500% dv), vitamin b6 (65% dv).
Small, waxy early-harvested new potatoes with a delicate, creamy flavor and thin skin
Key Health Benefits of Comber Early
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Comber Early Nutrition with Gram
Use Gram to log comber early and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in comber early?
Comber Early contains 74 calories per one cup (150g).
How much protein is in comber early?
Comber Early provides 1.9g of protein per one cup (150g).
How many carbs are in comber early?
Comber Early has 17.2g of carbohydrates per one cup (150g).
Is comber early good for tracking nutrition?
Yes. Comber Early can be logged by calories, macros, and micronutrients in the Gram app.
How should I use comber early in a meal plan?
Use Comber Early as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track comber early and thousands of other foods with the Gram app.