Combi Triple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combi Triple contains 490 calories, 6g protein, 60g carbs, and 25g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Combi Triple Good for You?
Combi Triple provides 490 calories per one piece (30g) with 6g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), iron (1111% dv), zinc (909% dv).
Chocolate-flavored wafer or cream-filled biscuit snack, triple chocolate variant
Key Health Benefits of Combi Triple
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Combi Triple Nutrition with Gram
Use Gram to log combi triple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combi triple?
Combi Triple contains 490 calories per one piece (30g).
How much protein is in combi triple?
Combi Triple provides 6g of protein per one piece (30g).
How many carbs are in combi triple?
Combi Triple has 60g of carbohydrates per one piece (30g).
Is combi triple good for tracking nutrition?
Yes. Combi Triple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combi triple in a meal plan?
Use Combi Triple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combi triple and thousands of other foods with the Gram app.