Combination Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Banh contains 265 calories, 11g protein, 38g carbs, and 8.5g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Combination Banh Good for You?
Combination Banh provides 265 calories per one sandwich (300g) with 11g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (1222% dv).
Vietnamese baguette sandwich with assorted cold cuts, pate, pickled vegetables, cilantro, and chili
Key Health Benefits of Combination Banh
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Combination Banh Nutrition with Gram
Use Gram to log combination banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination banh?
Combination Banh contains 265 calories per one sandwich (300g).
How much protein is in combination banh?
Combination Banh provides 11g of protein per one sandwich (300g).
How many carbs are in combination banh?
Combination Banh has 38g of carbohydrates per one sandwich (300g).
Is combination banh good for tracking nutrition?
Yes. Combination Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination banh in a meal plan?
Use Combination Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination banh and thousands of other foods with the Gram app.