Combination Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Chop contains 85 calories, 6.5g protein, 6.5g carbs, and 4g fat per 1.5 cups (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Combination Chop Good for You?
Combination Chop provides 85 calories per 1.5 cups (350g) with 6.5g protein, 6.5g carbohydrates, and 4g fat. It is a source of cholesterol (13% dv), sodium (23% dv), iron (1167% dv).
American-Chinese stir-fried dish with mixed vegetables and combination of meats (chicken, pork, shrimp) in a light sauce with bean sprouts, celery, and water chestnuts
Key Health Benefits of Combination Chop
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Combination Chop Nutrition with Gram
Use Gram to log combination chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination chop?
Combination Chop contains 85 calories per 1.5 cups (350g).
How much protein is in combination chop?
Combination Chop provides 6.5g of protein per 1.5 cups (350g).
How many carbs are in combination chop?
Combination Chop has 6.5g of carbohydrates per 1.5 cups (350g).
Is combination chop good for tracking nutrition?
Yes. Combination Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination chop in a meal plan?
Use Combination Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination chop and thousands of other foods with the Gram app.