Combination Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Chow contains 155 calories, 9.5g protein, 18g carbs, and 5.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Combination Chow Good for You?
Combination Chow provides 155 calories per one plate (450g) with 9.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (20% dv), iron (1111% dv).
Australian Chinese takeaway dish of stir-fried egg noodles with mixed meats and vegetables
Key Health Benefits of Combination Chow
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Combination Chow Nutrition with Gram
Use Gram to log combination chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination chow?
Combination Chow contains 155 calories per one plate (450g).
How much protein is in combination chow?
Combination Chow provides 9.5g of protein per one plate (450g).
How many carbs are in combination chow?
Combination Chow has 18g of carbohydrates per one plate (450g).
Is combination chow good for tracking nutrition?
Yes. Combination Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination chow in a meal plan?
Use Combination Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination chow and thousands of other foods with the Gram app.