Combination Enchilada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Enchilada contains 185 calories, 10.2g protein, 18.5g carbs, and 8.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Combination Enchilada Good for You?
Combination Enchilada provides 185 calories per one plate (450g) with 10.2g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (27% dv).
A Mexican-American restaurant plate with multiple types of enchiladas (beef, chicken, cheese) served with rice, beans, and toppings
Key Health Benefits of Combination Enchilada
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Combination Enchilada Nutrition with Gram
Use Gram to log combination enchilada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination enchilada?
Combination Enchilada contains 185 calories per one plate (450g).
How much protein is in combination enchilada?
Combination Enchilada provides 10.2g of protein per one plate (450g).
How many carbs are in combination enchilada?
Combination Enchilada has 18.5g of carbohydrates per one plate (450g).
Is combination enchilada good for tracking nutrition?
Yes. Combination Enchilada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination enchilada in a meal plan?
Use Combination Enchilada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track combination enchilada and thousands of other foods with the Gram app.