Combination Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Fried contains 168 calories, 7.5g protein, 22g carbs, and 6.2g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Combination Fried Good for You?
Combination Fried provides 168 calories per one plate (300g) with 7.5g protein, 22g carbohydrates, and 6.2g fat. It is a source of cholesterol (18% dv), sodium (30% dv), iron (972% dv).
Chinese-American fried rice with a combination of proteins including chicken, shrimp, pork, and egg with vegetables and soy sauce
Key Health Benefits of Combination Fried
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Combination Fried Nutrition with Gram
Use Gram to log combination fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination fried?
Combination Fried contains 168 calories per one plate (300g).
How much protein is in combination fried?
Combination Fried provides 7.5g of protein per one plate (300g).
How many carbs are in combination fried?
Combination Fried has 22g of carbohydrates per one plate (300g).
Is combination fried good for tracking nutrition?
Yes. Combination Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination fried in a meal plan?
Use Combination Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination fried and thousands of other foods with the Gram app.