Combination Hokkien Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Hokkien contains 175 calories, 8g protein, 22g carbs, and 7.5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Combination Hokkien Good for You?
Combination Hokkien provides 175 calories per one plate (450g) with 8g protein, 22g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (1000% dv).
Thick wheat noodles stir-fried with mixed seafood and meat in dark soy sauce
Key Health Benefits of Combination Hokkien
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Combination Hokkien Nutrition with Gram
Use Gram to log combination hokkien and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination hokkien?
Combination Hokkien contains 175 calories per one plate (450g).
How much protein is in combination hokkien?
Combination Hokkien provides 8g of protein per one plate (450g).
How many carbs are in combination hokkien?
Combination Hokkien has 22g of carbohydrates per one plate (450g).
Is combination hokkien good for tracking nutrition?
Yes. Combination Hokkien can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination hokkien in a meal plan?
Use Combination Hokkien as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination hokkien and thousands of other foods with the Gram app.