Combination Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Laksa contains 145 calories, 6.5g protein, 12g carbs, and 8.5g fat per one bowl (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Combination Laksa Good for You?
Combination Laksa provides 145 calories per one bowl (600g) with 6.5g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1000% dv).
Spicy coconut curry soup with noodles, mixed seafood, and tofu puffs
Key Health Benefits of Combination Laksa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Combination Laksa Nutrition with Gram
Use Gram to log combination laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination laksa?
Combination Laksa contains 145 calories per one bowl (600g).
How much protein is in combination laksa?
Combination Laksa provides 6.5g of protein per one bowl (600g).
How many carbs are in combination laksa?
Combination Laksa has 12g of carbohydrates per one bowl (600g).
Is combination laksa good for tracking nutrition?
Yes. Combination Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination laksa in a meal plan?
Use Combination Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination laksa and thousands of other foods with the Gram app.