Combination Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Lo contains 155 calories, 8g protein, 18.5g carbs, and 6g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Combination Lo Good for You?
Combination Lo provides 155 calories per one plate (350g) with 8g protein, 18.5g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (30% dv), iron (917% dv).
Chinese-American stir-fried egg noodles with a combination of chicken, shrimp, pork, and mixed vegetables in a savory sauce
Key Health Benefits of Combination Lo
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Combination Lo Nutrition with Gram
Use Gram to log combination lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination lo?
Combination Lo contains 155 calories per one plate (350g).
How much protein is in combination lo?
Combination Lo provides 8g of protein per one plate (350g).
How many carbs are in combination lo?
Combination Lo has 18.5g of carbohydrates per one plate (350g).
Is combination lo good for tracking nutrition?
Yes. Combination Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination lo in a meal plan?
Use Combination Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination lo and thousands of other foods with the Gram app.