Combination Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Long contains 65 calories, 5.5g protein, 8g carbs, and 2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Combination Long Good for You?
Combination Long provides 65 calories per one bowl (400g) with 5.5g protein, 8g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (889% dv), zinc (727% dv).
Australian Chinese noodle soup with long egg noodles and mixed meats in clear broth
Key Health Benefits of Combination Long
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Combination Long Nutrition with Gram
Use Gram to log combination long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination long?
Combination Long contains 65 calories per one bowl (400g).
How much protein is in combination long?
Combination Long provides 5.5g of protein per one bowl (400g).
How many carbs are in combination long?
Combination Long has 8g of carbohydrates per one bowl (400g).
Is combination long good for tracking nutrition?
Yes. Combination Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination long in a meal plan?
Use Combination Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination long and thousands of other foods with the Gram app.