Combination Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Mami contains 78 calories, 5.5g protein, 8.5g carbs, and 2.8g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Combination Mami Good for You?
Combination Mami provides 78 calories per one bowl (450g) with 5.5g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (667% dv).
Combination Mami is a popular Filipino noodle soup that combines multiple toppings such as chicken, pork, beef, wonton dumplings, and hard-boiled egg in a savory broth with egg noodles. It is a hearty comfort food commonly found in Filipino eateries.
Key Health Benefits of Combination Mami
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Combination Mami Nutrition with Gram
Use Gram to log combination mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination mami?
Combination Mami contains 78 calories per one bowl (450g).
How much protein is in combination mami?
Combination Mami provides 5.5g of protein per one bowl (450g).
How many carbs are in combination mami?
Combination Mami has 8.5g of carbohydrates per one bowl (450g).
Is combination mami good for tracking nutrition?
Yes. Combination Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination mami in a meal plan?
Use Combination Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination mami and thousands of other foods with the Gram app.