Combination Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Plate contains 190 calories, 6g protein, 26g carbs, and 7g fat per one plate (600g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Combination Plate Good for You?
Combination Plate provides 190 calories per one plate (600g) with 6g protein, 26g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (727% dv).
American Chinese restaurant combo plate with fried rice, sweet and sour chicken, egg roll, and vegetables
Key Health Benefits of Combination Plate
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Combination Plate Nutrition with Gram
Use Gram to log combination plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination plate?
Combination Plate contains 190 calories per one plate (600g).
How much protein is in combination plate?
Combination Plate provides 6g of protein per one plate (600g).
How many carbs are in combination plate?
Combination Plate has 26g of carbohydrates per one plate (600g).
Is combination plate good for tracking nutrition?
Yes. Combination Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination plate in a meal plan?
Use Combination Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination plate and thousands of other foods with the Gram app.