Combination Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Platter contains 290 calories, 11g protein, 22g carbs, and 19g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Combination Platter Good for You?
Combination Platter provides 290 calories per one platter (450g) with 11g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (24% dv).
Assorted fried appetizers such as breaded cheese sticks, chicken wings, and onion rings commonly served as a shared restaurant starter
Key Health Benefits of Combination Platter
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Combination Platter Nutrition with Gram
Use Gram to log combination platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination platter?
Combination Platter contains 290 calories per one platter (450g).
How much protein is in combination platter?
Combination Platter provides 11g of protein per one platter (450g).
How many carbs are in combination platter?
Combination Platter has 22g of carbohydrates per one platter (450g).
Is combination platter good for tracking nutrition?
Yes. Combination Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination platter in a meal plan?
Use Combination Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination platter and thousands of other foods with the Gram app.