Combination Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Shanghai contains 195 calories, 7.5g protein, 22g carbs, and 9g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Combination Shanghai Good for You?
Combination Shanghai provides 195 calories per one plate (450g) with 7.5g protein, 22g carbohydrates, and 9g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (773% dv).
Thick wheat noodles stir-fried with mixed meats, seafood, and vegetables in a savory soy-based sauce
Key Health Benefits of Combination Shanghai
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Combination Shanghai Nutrition with Gram
Use Gram to log combination shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination shanghai?
Combination Shanghai contains 195 calories per one plate (450g).
How much protein is in combination shanghai?
Combination Shanghai provides 7.5g of protein per one plate (450g).
How many carbs are in combination shanghai?
Combination Shanghai has 22g of carbohydrates per one plate (450g).
Is combination shanghai good for tracking nutrition?
Yes. Combination Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination shanghai in a meal plan?
Use Combination Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track combination shanghai and thousands of other foods with the Gram app.