Combination Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Short contains 70 calories, 5g protein, 8g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.65mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Combination Short Good for You?
Combination Short provides 70 calories per one bowl (350g) with 5g protein, 8g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (944% dv), zinc (773% dv).
Australian Chinese wonton soup with mixed meat and prawn wontons in clear broth
Key Health Benefits of Combination Short
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Combination Short Nutrition with Gram
Use Gram to log combination short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination short?
Combination Short contains 70 calories per one bowl (350g).
How much protein is in combination short?
Combination Short provides 5g of protein per one bowl (350g).
How many carbs are in combination short?
Combination Short has 8g of carbohydrates per one bowl (350g).
Is combination short good for tracking nutrition?
Yes. Combination Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination short in a meal plan?
Use Combination Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination short and thousands of other foods with the Gram app.