Combination Vermicelli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Vermicelli contains 135 calories, 6g protein, 20g carbs, and 4.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Combination Vermicelli Good for You?
Combination Vermicelli provides 135 calories per one bowl (550g) with 6g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (636% dv).
Vietnamese rice vermicelli bowl topped with grilled meats, shrimp, fresh herbs, pickled vegetables, peanuts, and fish sauce dressing
Key Health Benefits of Combination Vermicelli
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Combination Vermicelli Nutrition with Gram
Use Gram to log combination vermicelli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination vermicelli?
Combination Vermicelli contains 135 calories per one bowl (550g).
How much protein is in combination vermicelli?
Combination Vermicelli provides 6g of protein per one bowl (550g).
How many carbs are in combination vermicelli?
Combination Vermicelli has 20g of carbohydrates per one bowl (550g).
Is combination vermicelli good for tracking nutrition?
Yes. Combination Vermicelli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination vermicelli in a meal plan?
Use Combination Vermicelli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination vermicelli and thousands of other foods with the Gram app.