Combination Vietnamese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Vietnamese contains 245 calories, 9.5g protein, 32g carbs, and 9g fat per one roll (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Combination Vietnamese Good for You?
Combination Vietnamese provides 245 calories per one roll (300g) with 9.5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (1000% dv).
Vietnamese baguette sandwich with combination cold cuts, pâté, pickled vegetables and fresh herbs
Key Health Benefits of Combination Vietnamese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Combination Vietnamese Nutrition with Gram
Use Gram to log combination vietnamese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination vietnamese?
Combination Vietnamese contains 245 calories per one roll (300g).
How much protein is in combination vietnamese?
Combination Vietnamese provides 9.5g of protein per one roll (300g).
How many carbs are in combination vietnamese?
Combination Vietnamese has 32g of carbohydrates per one roll (300g).
Is combination vietnamese good for tracking nutrition?
Yes. Combination Vietnamese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination vietnamese in a meal plan?
Use Combination Vietnamese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination vietnamese and thousands of other foods with the Gram app.