Combination Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combination Wonton contains 72 calories, 5g protein, 8.5g carbs, and 2g fat per one bowl (750g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Combination Wonton Good for You?
Combination Wonton provides 72 calories per one bowl (750g) with 5g protein, 8.5g carbohydrates, and 2g fat. It is a source of sodium (20% dv), iron (778% dv), zinc (636% dv).
Cantonese-style noodle soup with wontons, BBQ pork, shrimp, chicken and leafy greens in clear broth
Key Health Benefits of Combination Wonton
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Combination Wonton Nutrition with Gram
Use Gram to log combination wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combination wonton?
Combination Wonton contains 72 calories per one bowl (750g).
How much protein is in combination wonton?
Combination Wonton provides 5g of protein per one bowl (750g).
How many carbs are in combination wonton?
Combination Wonton has 8.5g of carbohydrates per one bowl (750g).
Is combination wonton good for tracking nutrition?
Yes. Combination Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combination wonton in a meal plan?
Use Combination Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combination wonton and thousands of other foods with the Gram app.