Combo Fajitas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combo Fajitas contains 145 calories, 14g protein, 7.5g carbs, and 7g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 35.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Combo Fajitas Good for You?
Combo Fajitas provides 145 calories per one plate (400g) with 14g protein, 7.5g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (21% dv).
Sizzling platter of grilled combination meats (steak, chicken, and shrimp) with sautéed bell peppers and onions, served without tortillas in this per-100g estimate
Key Health Benefits of Combo Fajitas
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Combo Fajitas Nutrition with Gram
Use Gram to log combo fajitas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combo fajitas?
Combo Fajitas contains 145 calories per one plate (400g).
How much protein is in combo fajitas?
Combo Fajitas provides 14g of protein per one plate (400g).
How many carbs are in combo fajitas?
Combo Fajitas has 7.5g of carbohydrates per one plate (400g).
Is combo fajitas good for tracking nutrition?
Yes. Combo Fajitas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combo fajitas in a meal plan?
Use Combo Fajitas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combo fajitas and thousands of other foods with the Gram app.