Combo Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combo Platter contains 185 calories, 10g protein, 15g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Combo Platter Good for You?
Combo Platter provides 185 calories per one plate (350g) with 10g protein, 15g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
A combo platter typically featuring rice, meat or falafel, salad, and a creamy white sauce, popular at halal carts and street food vendors
Key Health Benefits of Combo Platter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Combo Platter Nutrition with Gram
Use Gram to log combo platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combo platter?
Combo Platter contains 185 calories per one plate (350g).
How much protein is in combo platter?
Combo Platter provides 10g of protein per one plate (350g).
How many carbs are in combo platter?
Combo Platter has 15g of carbohydrates per one plate (350g).
Is combo platter good for tracking nutrition?
Yes. Combo Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combo platter in a meal plan?
Use Combo Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combo platter and thousands of other foods with the Gram app.