Combo Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combo Sandwich contains 230 calories, 12g protein, 22g carbs, and 11g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Combo Sandwich Good for You?
Combo Sandwich provides 230 calories per one sandwich (250g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (27% dv).
A combination sandwich with multiple deli meats, cheese, lettuce, tomato on bread, commonly served at delis and sandwich shops
Key Health Benefits of Combo Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Combo Sandwich Nutrition with Gram
Use Gram to log combo sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combo sandwich?
Combo Sandwich contains 230 calories per one sandwich (250g).
How much protein is in combo sandwich?
Combo Sandwich provides 12g of protein per one sandwich (250g).
How many carbs are in combo sandwich?
Combo Sandwich has 22g of carbohydrates per one sandwich (250g).
Is combo sandwich good for tracking nutrition?
Yes. Combo Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combo sandwich in a meal plan?
Use Combo Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combo sandwich and thousands of other foods with the Gram app.