Combo Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combo Shawarma contains 220 calories, 9g protein, 18g carbs, and 13g fat per one plate (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Combo Shawarma Good for You?
Combo Shawarma provides 220 calories per one plate (500g) with 9g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (1667% dv).
Middle Eastern platter with spiced rotisserie meat and fried chickpea patties, served with rice, hummus, tahini, and salad
Key Health Benefits of Combo Shawarma
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Combo Shawarma Nutrition with Gram
Use Gram to log combo shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combo shawarma?
Combo Shawarma contains 220 calories per one plate (500g).
How much protein is in combo shawarma?
Combo Shawarma provides 9g of protein per one plate (500g).
How many carbs are in combo shawarma?
Combo Shawarma has 18g of carbohydrates per one plate (500g).
Is combo shawarma good for tracking nutrition?
Yes. Combo Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combo shawarma in a meal plan?
Use Combo Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combo shawarma and thousands of other foods with the Gram app.