Combos Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combos Cheddar contains 467 calories, 8.3g protein, 63.3g carbs, and 20g fat per one bag (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 8.3g | 17% |
| Carbohydrates | 63.3g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 6.7g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Combos Cheddar Good for You?
Combos Cheddar provides 467 calories per one bag (30g) with 8.3g protein, 63.3g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), sodium (39% dv), iron (722% dv).
Combos brand cheddar cheese filled pretzel snacks, a popular American packaged snack food
Key Health Benefits of Combos Cheddar
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.3g protein per serving to support satiety and muscle maintenance.
How to Track Combos Cheddar Nutrition with Gram
Use Gram to log combos cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combos cheddar?
Combos Cheddar contains 467 calories per one bag (30g).
How much protein is in combos cheddar?
Combos Cheddar provides 8.3g of protein per one bag (30g).
How many carbs are in combos cheddar?
Combos Cheddar has 63.3g of carbohydrates per one bag (30g).
Is combos cheddar good for tracking nutrition?
Yes. Combos Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combos cheddar in a meal plan?
Use Combos Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combos cheddar and thousands of other foods with the Gram app.