Combos Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Combos Pepperoni contains 483 calories, 8.3g protein, 60g carbs, and 23.3g fat per one bag (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 8.3g | 17% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.3g | 30% |
| Fiber | 1.7g | 6% |
| Sugar | 6.7g | -- |
| Saturated Fat | 6.7g | 34% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 967.0mg | 42% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Combos Pepperoni Good for You?
Combos Pepperoni provides 483 calories per one bag (30g) with 8.3g protein, 60g carbohydrates, and 23.3g fat. It is a source of saturated fat (34% dv), sodium (42% dv), iron (667% dv).
Combos brand pepperoni pizza flavored cracker snacks filled with pepperoni pizza flavored cheese filling
Key Health Benefits of Combos Pepperoni
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.3g protein per serving to support satiety and muscle maintenance.
How to Track Combos Pepperoni Nutrition with Gram
Use Gram to log combos pepperoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in combos pepperoni?
Combos Pepperoni contains 483 calories per one bag (30g).
How much protein is in combos pepperoni?
Combos Pepperoni provides 8.3g of protein per one bag (30g).
How many carbs are in combos pepperoni?
Combos Pepperoni has 60g of carbohydrates per one bag (30g).
Is combos pepperoni good for tracking nutrition?
Yes. Combos Pepperoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use combos pepperoni in a meal plan?
Use Combos Pepperoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track combos pepperoni and thousands of other foods with the Gram app.