Comeback Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Comeback Sauce contains 420 calories, 1g protein, 10g carbs, and 42g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 1.0g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 42.0g | 54% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Comeback Sauce Good for You?
Comeback Sauce provides 420 calories per 2 tablespoons (30g) with 1g protein, 10g carbohydrates, and 42g fat. It is a source of saturated fat (30% dv), sodium (30% dv), iron (333% dv).
A Southern US condiment similar to remoulade, made with mayonnaise, chili sauce, ketchup, Worcestershire, garlic, and spices. Popular in Mississippi cuisine as a dipping sauce
Key Health Benefits of Comeback Sauce
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Comeback Sauce Nutrition with Gram
Use Gram to log comeback sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in comeback sauce?
Comeback Sauce contains 420 calories per 2 tablespoons (30g).
How much protein is in comeback sauce?
Comeback Sauce provides 1g of protein per 2 tablespoons (30g).
How many carbs are in comeback sauce?
Comeback Sauce has 10g of carbohydrates per 2 tablespoons (30g).
Is comeback sauce good for tracking nutrition?
Yes. Comeback Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use comeback sauce in a meal plan?
Use Comeback Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track comeback sauce and thousands of other foods with the Gram app.