Comfit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Comfit contains 465 calories, 9g protein, 68g carbs, and 17g fat per one piece (2g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.0g | 14% |
| Sugar | 62.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 5.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 6.0mg | 40% |
| Phosphorus | 1.0mg | 0% |
Is Comfit Good for You?
Comfit provides 465 calories per one piece (2g) with 9g protein, 68g carbohydrates, and 17g fat. It is a source of iron (1444% dv), zinc (1909% dv), vitamin b6 (118% dv).
Traditional confection of nuts or seeds coated in a hard sugar shell
Key Health Benefits of Comfit
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Comfit Nutrition with Gram
Use Gram to log comfit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in comfit?
Comfit contains 465 calories per one piece (2g).
How much protein is in comfit?
Comfit provides 9g of protein per one piece (2g).
How many carbs are in comfit?
Comfit has 68g of carbohydrates per one piece (2g).
Is comfit good for tracking nutrition?
Yes. Comfit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use comfit in a meal plan?
Use Comfit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track comfit and thousands of other foods with the Gram app.