Comfort Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Comfort Cream contains 320 calories, 2.5g protein, 18g carbs, and 27g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 27.0g | 35% |
| Sugar | 16.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Comfort Cream Good for You?
Comfort Cream provides 320 calories per 2 tablespoons (30g) with 2.5g protein, 18g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (30% dv), iron (556% dv).
Sweetened dairy cream or dessert topping
Key Health Benefits of Comfort Cream
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Comfort Cream Nutrition with Gram
Use Gram to log comfort cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in comfort cream?
Comfort Cream contains 320 calories per 2 tablespoons (30g).
How much protein is in comfort cream?
Comfort Cream provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in comfort cream?
Comfort Cream has 18g of carbohydrates per 2 tablespoons (30g).
Is comfort cream good for tracking nutrition?
Yes. Comfort Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use comfort cream in a meal plan?
Use Comfort Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track comfort cream and thousands of other foods with the Gram app.