Commisso Brothers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Commisso Brothers contains 220 calories, 14.5g protein, 22g carbs, and 8.5g fat per one sandwich (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Commisso Brothers Good for You?
Commisso Brothers provides 220 calories per one sandwich (380g) with 14.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (25% dv).
Italian-Canadian breaded veal cutlet on a bun with tomato sauce and cheese from Commisso Brothers bakery
Key Health Benefits of Commisso Brothers
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Commisso Brothers Nutrition with Gram
Use Gram to log commisso brothers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in commisso brothers?
Commisso Brothers contains 220 calories per one sandwich (380g).
How much protein is in commisso brothers?
Commisso Brothers provides 14.5g of protein per one sandwich (380g).
How many carbs are in commisso brothers?
Commisso Brothers has 22g of carbohydrates per one sandwich (380g).
Is commisso brothers good for tracking nutrition?
Yes. Commisso Brothers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use commisso brothers in a meal plan?
Use Commisso Brothers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track commisso brothers and thousands of other foods with the Gram app.