Common Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Common Crackers contains 440 calories, 9g protein, 68g carbs, and 14g fat per 5 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 700.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
Is Common Crackers Good for You?
Common Crackers provides 440 calories per 5 pieces (30g) with 9g protein, 68g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (30% dv), iron (722% dv).
Traditional New England-style round pilot crackers made from wheat flour, water, and shortening. A classic American cracker often paired with chowder or cheese.
Key Health Benefits of Common Crackers
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Common Crackers Nutrition with Gram
Use Gram to log common crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in common crackers?
Common Crackers contains 440 calories per 5 pieces (30g).
How much protein is in common crackers?
Common Crackers provides 9g of protein per 5 pieces (30g).
How many carbs are in common crackers?
Common Crackers has 68g of carbohydrates per 5 pieces (30g).
Is common crackers good for tracking nutrition?
Yes. Common Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use common crackers in a meal plan?
Use Common Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track common crackers and thousands of other foods with the Gram app.