Community Hall Nutrition Facts: Calories, Macros & Health Benefits
Summary: Community Hall contains 380 calories, 5.5g protein, 58g carbs, and 14g fat per one bun (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Community Hall Good for You?
Community Hall provides 380 calories per one bun (100g) with 5.5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (667% dv).
Large sweet cinnamon roll with icing, typical of bake sales and community gatherings
Key Health Benefits of Community Hall
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Community Hall Nutrition with Gram
Use Gram to log community hall and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in community hall?
Community Hall contains 380 calories per one bun (100g).
How much protein is in community hall?
Community Hall provides 5.5g of protein per one bun (100g).
How many carbs are in community hall?
Community Hall has 58g of carbohydrates per one bun (100g).
Is community hall good for tracking nutrition?
Yes. Community Hall can be logged by calories, macros, and micronutrients in the Gram app.
How should I use community hall in a meal plan?
Use Community Hall as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track community hall and thousands of other foods with the Gram app.