Community Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Community Sausage contains 263 calories, 13g protein, 19.8g carbs, and 14.3g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 14.3g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 609.0mg | 26% |
| Potassium | 1.4mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 264.0mg | 1467% |
| Magnesium | 2.3mg | 1% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.67mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Community Sausage Good for You?
Community Sausage provides 263 calories per one serving (120g) with 13g protein, 19.8g carbohydrates, and 14.3g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (26% dv).
Grilled beef or pork sausage served in a slice of white bread with grilled onions and tomato sauce, typical of Australian community fundraisers.
Key Health Benefits of Community Sausage
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1467% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Community Sausage Nutrition with Gram
Use Gram to log community sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in community sausage?
Community Sausage contains 263 calories per one serving (120g).
How much protein is in community sausage?
Community Sausage provides 13g of protein per one serving (120g).
How many carbs are in community sausage?
Community Sausage has 19.8g of carbohydrates per one serving (120g).
Is community sausage good for tracking nutrition?
Yes. Community Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use community sausage in a meal plan?
Use Community Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track community sausage and thousands of other foods with the Gram app.