Competition Ribs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Competition Ribs contains 265 calories, 18.5g protein, 8g carbs, and 18g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Competition Ribs Good for You?
Competition Ribs provides 265 calories per 4 pieces (200g) with 18.5g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (21% dv).
Competition-style BBQ pork ribs, slow-smoked and glazed with a sweet and tangy barbecue sauce. Typically baby back or spare ribs prepared for BBQ competitions with dry rub and sauce.
Key Health Benefits of Competition Ribs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Competition Ribs Nutrition with Gram
Use Gram to log competition ribs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in competition ribs?
Competition Ribs contains 265 calories per 4 pieces (200g).
How much protein is in competition ribs?
Competition Ribs provides 18.5g of protein per 4 pieces (200g).
How many carbs are in competition ribs?
Competition Ribs has 8g of carbohydrates per 4 pieces (200g).
Is competition ribs good for tracking nutrition?
Yes. Competition Ribs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use competition ribs in a meal plan?
Use Competition Ribs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track competition ribs and thousands of other foods with the Gram app.