Competition Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Competition Style contains 295 calories, 10g protein, 28g carbs, and 17g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Competition Style Good for You?
Competition Style provides 295 calories per one bowl (400g) with 10g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (25% dv).
Canadian poutine with crispy fries, cheese curds, gravy, and sliced competition-style smoked beef brisket
Key Health Benefits of Competition Style
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Competition Style Nutrition with Gram
Use Gram to log competition style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in competition style?
Competition Style contains 295 calories per one bowl (400g).
How much protein is in competition style?
Competition Style provides 10g of protein per one bowl (400g).
How many carbs are in competition style?
Competition Style has 28g of carbohydrates per one bowl (400g).
Is competition style good for tracking nutrition?
Yes. Competition Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use competition style in a meal plan?
Use Competition Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track competition style and thousands of other foods with the Gram app.