Competition Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Competition Style contains 370 calories, 22g protein, 3g carbs, and 30g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 30.0g | 38% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Competition Style Good for You?
Competition Style provides 370 calories per one serving (250g) with 22g protein, 3g carbohydrates, and 30g fat. It is a source of saturated fat (60% dv), cholesterol (25% dv), sodium (26% dv).
Slow-smoked beef plate ribs with a seasoned dry rub and caramelized glaze, prepared in competition barbecue style
Key Health Benefits of Competition Style
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Competition Style Nutrition with Gram
Use Gram to log competition style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in competition style?
Competition Style contains 370 calories per one serving (250g).
How much protein is in competition style?
Competition Style provides 22g of protein per one serving (250g).
How many carbs are in competition style?
Competition Style has 3g of carbohydrates per one serving (250g).
Is competition style good for tracking nutrition?
Yes. Competition Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use competition style in a meal plan?
Use Competition Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track competition style and thousands of other foods with the Gram app.