Complete Galette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Complete Galette contains 502 calories, 24.2g protein, 44g carbs, and 25.3g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 24.2g | 48% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 25.3g | 32% |
| Fiber | 4.4g | 16% |
| Sugar | 3.3g | -- |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 209.0mg | 70% |
| Sodium | 1056.0mg | 46% |
| Potassium | 396.0mg | 8% |
| Calcium | 264.0mg | 20% |
| Iron | 4.0mg | 22% |
| Magnesium | 99.0mg | 24% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 143.0mcg | 16% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 330.0mg | 26% |
Is Complete Galette Good for You?
Complete Galette provides 502 calories per one plate (220g) with 24.2g protein, 44g carbohydrates, and 25.3g fat. It is a source of saturated fat (57% dv), cholesterol (70% dv), sodium (46% dv).
meal
Key Health Benefits of Complete Galette
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.2g protein per serving to support satiety and muscle maintenance.
How to Track Complete Galette Nutrition with Gram
Use Gram to log complete galette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in complete galette?
Complete Galette contains 502 calories per one plate (220g).
How much protein is in complete galette?
Complete Galette provides 24.2g of protein per one plate (220g).
How many carbs are in complete galette?
Complete Galette has 44g of carbohydrates per one plate (220g).
Is complete galette good for tracking nutrition?
Yes. Complete Galette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use complete galette in a meal plan?
Use Complete Galette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track complete galette and thousands of other foods with the Gram app.