Completo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Completo contains 528 calories, 16.5g protein, 38.8g carbs, and 34.4g fat per one piece (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 16.5g | 33% |
| Carbohydrates | 38.8g | 14% |
| Total Fat | 34.4g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 5.9g | -- |
| Saturated Fat | 8.7g | 44% |
| Cholesterol | 66.5mg | 22% |
| Sodium | 1299.6mg | 57% |
| Potassium | 465.5mg | 10% |
| Calcium | 161.5mg | 12% |
| Iron | 4.0mg | 22% |
| Magnesium | 41.8mg | 10% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 16.1mg | 18% |
| Vitamin A | 28.5mcg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 85.5mcg | 21% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 237.5mg | 19% |
Is Completo Good for You?
Completo provides 528 calories per one piece (190g) with 16.5g protein, 38.8g carbohydrates, and 34.4g fat. It is a source of saturated fat (44% dv), cholesterol (22% dv), sodium (57% dv).
meal
Key Health Benefits of Completo
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Completo Nutrition with Gram
Use Gram to log completo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in completo?
Completo contains 528 calories per one piece (190g).
How much protein is in completo?
Completo provides 16.5g of protein per one piece (190g).
How many carbs are in completo?
Completo has 38.8g of carbohydrates per one piece (190g).
Is completo good for tracking nutrition?
Yes. Completo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use completo in a meal plan?
Use Completo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track completo and thousands of other foods with the Gram app.