Compote Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Compote Of contains 140 calories, 1g protein, 34g carbs, and 0.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Compote Of Good for You?
Compote Of provides 140 calories per one bowl (150g) with 1g protein, 34g carbohydrates, and 0.2g fat. It is a source of iron (2222% dv), zinc (364% dv), vitamin b6 (29% dv).
Dried fruits stewed in water or light syrup with spices, served warm or cold
Key Health Benefits of Compote Of
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Compote Of Nutrition with Gram
Use Gram to log compote of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in compote of?
Compote Of contains 140 calories per one bowl (150g).
How much protein is in compote of?
Compote Of provides 1g of protein per one bowl (150g).
How many carbs are in compote of?
Compote Of has 34g of carbohydrates per one bowl (150g).
Is compote of good for tracking nutrition?
Yes. Compote Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use compote of in a meal plan?
Use Compote Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track compote of and thousands of other foods with the Gram app.