Comté Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Comté Cheese contains 410 calories, 27g protein, 0.5g carbs, and 33g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Calcium | 40.0mg | 3% |
| Iron | 100.0mg | 556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 600.0mg | 5455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Comté Cheese Good for You?
Comté Cheese provides 410 calories per one slice (30g) with 27g protein, 0.5g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (37% dv), sodium (28% dv).
Aged French raw cow’s milk cheese with a firm texture and nutty, savory flavor
Key Health Benefits of Comté Cheese
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Comté Cheese Nutrition with Gram
Use Gram to log comté cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in comté cheese?
Comté Cheese contains 410 calories per one slice (30g).
How much protein is in comté cheese?
Comté Cheese provides 27g of protein per one slice (30g).
How many carbs are in comté cheese?
Comté Cheese has 0.5g of carbohydrates per one slice (30g).
Is comté cheese good for tracking nutrition?
Yes. Comté Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use comté cheese in a meal plan?
Use Comté Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track comté cheese and thousands of other foods with the Gram app.