Comte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Comte contains 123 calories, 8.1g protein, 0.15g carbs, and 9.9g fat per one slice (30g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 8.1g | 16% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 9.9g | 13% |
| Sugar | 0.03g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 210.0mg | 9% |
| Potassium | 24.3mg | 1% |
| Calcium | 264.0mg | 20% |
| Iron | 0.12mg | 1% |
| Magnesium | 10.8mg | 3% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 79.5mcg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.81mcg | 1% |
| Phosphorus | 181.5mg | 15% |
Is Comte Good for You?
Comte provides 123 calories per one slice (30g) with 8.1g protein, 0.15g carbohydrates, and 9.9g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), calcium (20% dv).
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Key Health Benefits of Comte
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Comte Nutrition with Gram
Use Gram to log comte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in comte?
Comte contains 123 calories per one slice (30g).
How much protein is in comte?
Comte provides 8.1g of protein per one slice (30g).
How many carbs are in comte?
Comte has 0.15g of carbohydrates per one slice (30g).
Is comte good for tracking nutrition?
Yes. Comte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use comte in a meal plan?
Use Comte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track comte and thousands of other foods with the Gram app.