Comtoise Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Comtoise Salad contains 458 calories, 23.5g protein, 28g carbs, and 27g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 23.5g | 47% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 27.0g | 35% |
| Fiber | 4.8g | 17% |
| Sugar | 4.2g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 1050.0mg | 46% |
| Potassium | 450.0mg | 10% |
| Calcium | 300.0mg | 23% |
| Iron | 3.0mg | 17% |
| Magnesium | 55.0mg | 13% |
| Zinc | 4.5mg | 41% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 350.0mg | 28% |
Is Comtoise Salad Good for You?
Comtoise Salad provides 458 calories per one plate (250g) with 23.5g protein, 28g carbohydrates, and 27g fat. It is a source of saturated fat (51% dv), cholesterol (21% dv), sodium (46% dv).
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Key Health Benefits of Comtoise Salad
- Saturated Fat (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Comtoise Salad Nutrition with Gram
Use Gram to log comtoise salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in comtoise salad?
Comtoise Salad contains 458 calories per one plate (250g).
How much protein is in comtoise salad?
Comtoise Salad provides 23.5g of protein per one plate (250g).
How many carbs are in comtoise salad?
Comtoise Salad has 28g of carbohydrates per one plate (250g).
Is comtoise salad good for tracking nutrition?
Yes. Comtoise Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use comtoise salad in a meal plan?
Use Comtoise Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track comtoise salad and thousands of other foods with the Gram app.