Conch Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Conch Chowder contains 72 calories, 5g protein, 8.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Conch Chowder Good for You?
Conch Chowder provides 72 calories per one bowl (300g) with 5g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (636% dv).
A hearty Caribbean/Florida Keys-style soup made with conch (sea snail), tomatoes, potatoes, onions, celery, and spices in a tomato-based broth. A staple of Bahamian and Key West cuisine.
Key Health Benefits of Conch Chowder
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Conch Chowder Nutrition with Gram
Use Gram to log conch chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in conch chowder?
Conch Chowder contains 72 calories per one bowl (300g).
How much protein is in conch chowder?
Conch Chowder provides 5g of protein per one bowl (300g).
How many carbs are in conch chowder?
Conch Chowder has 8.5g of carbohydrates per one bowl (300g).
Is conch chowder good for tracking nutrition?
Yes. Conch Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use conch chowder in a meal plan?
Use Conch Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track conch chowder and thousands of other foods with the Gram app.