Conch Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Conch Fritters contains 230 calories, 10.5g protein, 22g carbs, and 11g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Conch Fritters Good for You?
Conch Fritters provides 230 calories per 4 pieces (120g) with 10.5g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (21% dv).
Deep-fried fritters made with chopped conch meat, flour, eggs, bell peppers, onions, and spices. A popular appetizer in Caribbean and Florida Keys cuisine, often served with a dipping sauce.
Key Health Benefits of Conch Fritters
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Conch Fritters Nutrition with Gram
Use Gram to log conch fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in conch fritters?
Conch Fritters contains 230 calories per 4 pieces (120g).
How much protein is in conch fritters?
Conch Fritters provides 10.5g of protein per 4 pieces (120g).
How many carbs are in conch fritters?
Conch Fritters has 22g of carbohydrates per 4 pieces (120g).
Is conch fritters good for tracking nutrition?
Yes. Conch Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use conch fritters in a meal plan?
Use Conch Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track conch fritters and thousands of other foods with the Gram app.