Conch Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of conch contains 182 calories, 36.8g protein, 2.4g carbs, and 1.7g fat. Conch is a good source of cholesterol, calcium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 36.8g | 74% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 214.2mg | 9% |
| Potassium | 228.2mg | 5% |
| Calcium | 137.2mg | 11% |
| Iron | 2.0mg | 11% |
| Magnesium | 333.2mg | 79% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 7.3mcg | 306% |
| Folate | 250.6mcg | 63% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 303.8mg | 24% |
Is Conch Good for You?
Conch provides 182 calories per piece (140g) with 36.8g of protein, 2.4g of carbohydrates, and 1.7g of fat. It is a source of cholesterol (30% dv), calcium (11% dv), iron (11% dv).
Key Health Benefits of Conch
- Good source of cholesterol (30% dv)
- Good source of calcium (11% dv)
- Good source of iron (11% dv)
- Good source of magnesium (79% dv)
- Good source of zinc (22% dv)
- Provides 36.8g of protein per serving
Frequently Asked Questions
How many calories is in conch?
One piece (140g) of conch contains 182 calories.
How much protein is in conch?
One piece (140g) of conch provides 36.8g of protein.
Is conch gluten-free?
Yes, conch is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track conch and thousands of other foods with the Gram app.