Conch Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Conch Salad contains 85 calories, 10g protein, 6.5g carbs, and 2.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 10.0g | 20% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Conch Salad Good for You?
Conch Salad provides 85 calories per one cup (200g) with 10g protein, 6.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1222% dv).
Caribbean-style raw conch meat salad with citrus juice, onions, peppers, and tomatoes. A ceviche-like dish popular in the Bahamas and Caribbean islands.
Key Health Benefits of Conch Salad
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Conch Salad Nutrition with Gram
Use Gram to log conch salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in conch salad?
Conch Salad contains 85 calories per one cup (200g).
How much protein is in conch salad?
Conch Salad provides 10g of protein per one cup (200g).
How many carbs are in conch salad?
Conch Salad has 6.5g of carbohydrates per one cup (200g).
Is conch salad good for tracking nutrition?
Yes. Conch Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use conch salad in a meal plan?
Use Conch Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track conch salad and thousands of other foods with the Gram app.