Concha Sweet Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Concha Sweet Bread contains 279 calories, 5.18g protein, 43g carbs, and 9.9g fat per one piece (75g). It is a source of saturated fat, folate.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 5.2g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 9.9g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 18.4g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.8mg | 6% |
| Sodium | 195.0mg | 8% |
| Potassium | 71.2mg | 2% |
| Calcium | 33.8mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 26.2mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 56.2mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 63.8mg | 5% |
Is Concha Sweet Bread Good for You?
Concha Sweet Bread provides 279 calories per one piece (75g) with 5.18g protein, 43g carbohydrates, and 9.9g fat. It is a source of saturated fat (22% dv), folate (14% dv).
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Key Health Benefits of Concha Sweet Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.18g protein per serving to support satiety and muscle maintenance.
How to Track Concha Sweet Bread Nutrition with Gram
Use Gram to log concha sweet bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in concha sweet bread?
Concha Sweet Bread contains 279 calories per one piece (75g).
How much protein is in concha sweet bread?
Concha Sweet Bread provides 5.18g of protein per one piece (75g).
How many carbs are in concha sweet bread?
Concha Sweet Bread has 43g of carbohydrates per one piece (75g).
Is concha sweet bread good for tracking nutrition?
Yes. Concha Sweet Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use concha sweet bread in a meal plan?
Use Concha Sweet Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track concha sweet bread and thousands of other foods with the Gram app.