Conchas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Conchas contains 340 calories, 7g protein, 56g carbs, and 10.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Conchas Good for You?
Conchas provides 340 calories per one piece (70g) with 7g protein, 56g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (11% dv).
Traditional Mexican sweet bread (pan dulce) with a distinctive shell-shaped sugar topping. A staple of Mexican bakeries, often enjoyed with coffee or hot chocolate.
Key Health Benefits of Conchas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Conchas Nutrition with Gram
Use Gram to log conchas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in conchas?
Conchas contains 340 calories per one piece (70g).
How much protein is in conchas?
Conchas provides 7g of protein per one piece (70g).
How many carbs are in conchas?
Conchas has 56g of carbohydrates per one piece (70g).
Is conchas good for tracking nutrition?
Yes. Conchas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use conchas in a meal plan?
Use Conchas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track conchas and thousands of other foods with the Gram app.